����JFIF�����%%��� }!1AQa"q2���#B��R��$3br� %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz������������������������������������������������������������������������� w!1AQaq"2�B���� #3R�br� $4�%�&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz��������������������������������������������������������������������������?��(�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� �@���o�E��?�?����ο�U_�P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@ _�z�����������g_ڪ�?��(�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (��?�/�=[�Qe�����g����U@��P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@����(���g���Y������� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (���V��Y|����Y����UP��@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P����,�����,��u������� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (���տ�_�����:��T�~�@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@������/���?��j���h�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� �@���o�E��?�?����ο�U_�P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@ _�z�����������g_ڪ�?��(�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (��?�/�=[�Qe�����g����U@��P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@����(���g���Y������� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (���V��Y|����Y����UP��@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P����,�����,��u������� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (���տ�_�����:��T�~�@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@������/���?��j���h�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� �@���o�E��?�?����ο�U_�P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@ _�z�����������g_ڪ�?��(�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (��?�/�=[�Qe�����g����U@��P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@����(���g���Y������� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (���V��Y|����Y����UP��@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P����,�����,��u������� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (���տ�_�����:��T�~�@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@������/���?��j���h�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� �@���o�E��?�?����ο�U_�P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@ _�z�����������g_ڪ�?��(�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (��?�/�=[�Qe�����g����U@��P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@����(���g���Y������� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (���V��Y|����Y����UP��@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P����,�����,��u������� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (���տ�_�����:��T�~�@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@������/���?��j���h�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� �@���o�E��?�?����ο�U_�P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@ _�z�����������g_ڪ�?��(�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (��?�/�=[�Qe�����g����U@��P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@����(���g���Y������� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (���V��Y|����Y����UP��@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P����,�����,��u������� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (���տ�_�����:��T�~�@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@������/���?��j���h�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� �@���o�E��?�?����ο�U_�P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@ _�z�����������g_ڪ�?��(�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (��?�/�=[�Qe�����g����U@��P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@����(���g���Y������� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (���V��Y|����Y����UP��@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P����,�����,��u������� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (���տ�_�����:��T�~�@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@������/���?��j���h�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� �@���o�E��?�?����ο�U_�P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@ _�z�����������g_ڪ�?��(�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (��?�/�=[�Qe�����g����U@��P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@����(���g���Y������� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (���V��Y|����Y����UP��@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P����,�����,��u������� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (���տ�_�����:��T�~�@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@������/���?��j���h�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� �@���o�E��?�?����ο�U_�P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@ _�z�����������g_ڪ�?��(�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (��?�/�=[�Qe�����g����U@��P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@����(���g���Y������� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (���V��Y|����Y����UP��@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P����,�����,��u������� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (���տ�_�����:��T�~�@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@������/���?��j���h�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� �@���o�E��?�?����ο�U_�P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@ _�z�����������g_ڪ�?��(�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (��?�/�=[�Qe�����g����U@��P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@����(���g���Y������� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (���V��Y|��O�������h�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� �@��o�E��/�?��ߵE_�P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@ ?�z�����������goڢ�?��(�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (��?��=[�Qg�����o����Q@��P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@����(���g���Y������� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (���V��Y�����[����TP��@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P����,���|-��v��(���� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (���տ�������;~��P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@�������?�_�����j������ (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� �@��o�E��/�?��ߵE_�P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@ ?�z�����������goڢ�?��(�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (��?��=[�Qg�����o����Q@��P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@����(���g���Y������� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (���V��Y�����[����TP��@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P����,���|-��v��(���� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (���տ�������;~��P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@�������?�_�����j������ (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� �@��o�E��/�?��ߵE_�P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@ ?�z�����������goڢ�?��(�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (��?��=[�Qg�����o����Q@��P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@����(���g���Y������� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (���V��Y�����[����TP��@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P����,��������ο�O�P��@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P����,�����,��u������� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (���տ�_�����:��T�~�@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@������/���?��j���h�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� �@���o�E��?�?����ο�U_�P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@ _�z�����������g_ڪ�?��(�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (��?�/�=[�Qe�����g����U@��P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@����(���g���Y������� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (���V��Y|����Y����UP��@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P����,�����,��u������� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (���տ�_�����:��T�~�@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@������/���?��j���h�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� �@���o�E��?�?����ο�U_�P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@ _�z�����������g_ڪ�?��(�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (��?�/�=[�Qe�����g����U@��P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@����(���g���Y������� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (���V��Y|����Y����UP��@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P����,�����,��u������� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (���տ�_�����:��T�~�@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@������/���?��j���h�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� �@���o�E��?�?����ο�U_�P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@ _�z�����������g_ڪ�?��(�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (��?�/�=[�Qe�����g����U@��P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@����(���g���Y������� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (���V��Y|����Y����UP��@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P����,�����,��u������� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (���տ�_�����:��T�~�@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@������/���?��j���h�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� �@���o�E��?�?����ο�U_�P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@ _�z�����������g_ڪ�?��(�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (��?�/�=[�Qe�����g����U@��P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@����(���g���Y������� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (���V��Y|����Y����UP��@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P����,�����,��u������� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (���տ�_�����:��T�~�@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@������/���?��j���h�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� �@���o�E��?�?����ο�U_�P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@ _�z�����������g_ڪ�?��(�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (��?�/�=[�Qe�����g����U@��P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@������k�w���~���v��������� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (�� (���տ�_�����:��T�~�@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@P@������/���?��j�?�5o�%��?��� g����U@�����&O3�����a�;�^=�wH���D��/��*� �fX�I���,������k?g_���?�5o�%��?��� g����U@�F�����������*������?�o�}��Τ~g��ʀ�#V��Y������~ο�T�j��K/� ������������z��������#;�~���A�;��� w�F�����������*���տ��_�@�o��5����EU������������u�誠��W��[�����������O��?jW���@��տ���@�o��5����EM������������v�訠�#V��Y�������������V��Zv��~����vw�~���c�Q@���,��~���kgo���?�5o�%��/��� o����Q@��o�%�>�ߤ���߳����S������?��o�%�~�ߠ�d�߳����S����g�P��j��K?� _������������[� g�D����[�;�TP7���������'Ѿ���=��;/�P��j��K?� _������������[� g�D����[�;�TP���,��~���kgo���a������۔���B{���ea�`T�+ �n%Ц �����j��K?� _������������[� g�D����[�;�TP���,��~���kgo����?���%�/�~�����#����x��c�~�q�v�t`ȫ��_'h���������'�]�;{s� Pp=N= 5���%�����ڜs�����=���J��A@�����Kp�b��}��X�����4g v+:�Բ�+60�ʩ,� @�����������I �uO�����ToUv��bgUl�cP�T?�#V��Y������������j��K?� _����������!��X��]���������TK�|4��`� ��#��P\y��aa >NgL��j��K?� _������������[� g�D����[�;�TP���,��~���kgo���o�F�����$��ہ�� ��vݞr6��S�q''*02���[� g�D����[�;�TP���,��~���kgo���?�5o�%��/��� o����Q@�F�����������*(��տ���@�o��5����EE������������v�訠��������~1�o���}G�L�������5o�%��/��� o����Q@�F�����������*(��տ���@�o��5����EE5����%�˷���r�v����y�\~���)(?0���=[� i����>��gc��N=����5o�%��/��� o����Q@�F�����������*(��W��Z�l����m#���X�wn_�j`0C6윅����5o�%��/��� o����Q@��տ��y9���gbO�G�5@�n�>���#V��Y������~ο�T��V��Y����9�gc��s�T.�?Z_��[� e�D����Y�:��UP���,������k?g_����_�=_� n�~~�rI������w�,"~ԓ�!72���)( u��#V��Y������~ο�T�j��K/� ��������������K
�����Kr_���}�De>~��Z=��pjX�n[p(�"� �a,Ub�/�×�<����;��<�����K>��o���[�:����V���,��$��ϧ�*�����5O����տ��_�@�o��5����EU5��o�%����?�ꜜm�_�;>Gbs�S�����@��տ��_�@�o��5����EU ��տ��}�~�����v?�������-��o�l��~�ȥ�v����r��B1���@��տ���A�?����ggP��c�S�`@%�*����տ��_�@�o��5����EU������������u�誠7���� O���!c�|0��ёv��4�+�X�Vx�RX3��8����K>��o���[�:���u#�x��#V��Y������~ο�T�j��K/� ������������[� e�D����Y�:��UP���,������k?g_���O��[� g�D����[�:��T��=_� k����~��k����c�;����.8����c��z��Ͽ�/��zc�o����F?Z_��[� e�D����Y�:��UP���,������k?g_���C���,�v����v�o���H������(�z���w�/�����v ��T.G��Ϡ���տ��_�@�o��5����EU������������u�誠��W��[��'����%��o���:�Cڕ�R̀���j���������?�o���[�;������g0q�?��o�%�>o�_��>�gf����~4�������������u�誠�z���7�/��o���������_��[� e�D����Y�:��UP���,������k?g_���C���,�|�����o��;�Ԟ��9�l�z��ؠ3|��O�X�~���;~�q����Z�F�����������*���տ��_�@�o��5����EU!��տ��}�~����-��G��I�T�������������u�誠�#V��Y������~ο�T�j��K/� ����������#�=_� n|���KbB�gtdM��"�ڒA#n�63�6�m�P�����,���/���gS�u����#�9��5o�%��?��� g����U@��o�%�o�_�����u��'�������?��o��� ���3��?go���|m�ڇ���-S�O��x��>���^�����7����x�]_�>�qke>���m��4��7P�Yހ��
0byt3m1n1
0byt3m1n1
Path:
/
hermes
/
bosweb
/
web
/
b2920
/
robertgrove.netfirms.com
/
rg4etk
/
cache
/
[
Home
]
File: 27bb9d9a0d229f67f231deee8fa01d0c
a:5:{s:8:"template";s:1357:"<!DOCTYPE html> <html lang="en"> <head> <meta charset="utf-8"> <meta content="width=device-width, initial-scale=1.0, maximum-scale=1.0, user-scalable=no" name="viewport"> <title>{{ keyword }}</title> <style rel="stylesheet" type="text/css">body,div,html{margin:0;padding:0;border:0;font-size:100%;vertical-align:baseline}html{font-size:100%;overflow-y:scroll;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%}*,:after,:before{-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box}body{font-family:Karla,Arial,sans-serif;font-size:100%;line-height:1.6;background-repeat:no-repeat;background-attachment:fixed;background-position:center center;-webkit-background-size:cover;-moz-background-size:cover;background-size:cover}</style> </head> <body class="lightbox nav-dropdown-has-arrow"> <div id="wrapper"> <header class="header has-sticky sticky-jump" id="header"> <div class="header-wrapper"> <div class="header-bg-container fill"> <h2>{{ keyword }}</h2> </div> </div> </header> <main class="" id="main"> {{ text }} </main> <footer class="footer-wrapper" id="footer"> {{ links }} <div class="absolute-footer dark medium-text-center text-center"> <div class="container clearfix"> <div class="footer-primary pull-left"> <div class="copyright-footer"> {{ keyword }} 2022</div> </div> </div> </div> </footer> </div> </body> </html>";s:4:"text";s:21806:"There is no better time to beginor to renewthe habit of meditation than during the penitential season of Lent. These brief but powerful meditations have been collected from the voluminous writings of . Our own self-talk can contribute to the pain and low self-esteem that is sometimes associated with rejection or failure. Breathe. The services of Holy Week transform us into eyewitnesses and direct participants in the awesome events of the Passion and Resurrection of Jesus Christ. . Guided meditation scripts are helpful tools to use for relaxation purposes. You really don't need to 'know' anything to walk the labyrinth; however, information about the labyrinth is available in the Chapel and at the outdoor labyrinth." Themed or Focused Labyrinth Walks Like everything new, meditation can seem strange at first. These guided meditation scripts are free to share and print for personal use or in a group situation as a meditation group. External Guided Meditations. They also feel that spiritual guided meditation has brought a deeper understanding of love and power into their lives. In other words, I'm focusing my mind, God, on your truth. 1. . The words will help you remain focused during meditation, so you can aim to stay in the present moment to bring about greater awareness and full consciousness. We turn away from our sinfulness and recommit ourselves to following Jesus. Consider these scripts or explore the full collection to find exactly what you are looking for. In tonight's Webinar presentation, I offered tips for leading guided reflections. The examination of our interior state. They are all-powerful, beautiful and life-changing. Allow time in your day to meditate and allow time to feel familiar with the experience. Lord Jesus, when I am in pain. Feeling your connection with all capacities (your heart as an object of meditation) 14. And all you have to do is choose your favorite and bliss out. Allow time in your day to meditate and allow time to feel familiar with the experience. One of the most effective methods of letting go is to do a guided meditation with the intention of removing stress, anxiety and negatives situations from our lives. Also, it will activate the law of attraction in your favor and help to increase your vibrational frequency to attract people, things, desired situations, and opportunities into your life. The Forest Speaks. Being fully present to the sensations of contact with the chair or . We know it's a time to grow holier but we have just forty days to get it done. Remove the sense of time 4. A script can vary in length from a word or phrase to many paragraphs. Level: 6-8 Download Guided Medi . Easy-to-follow pdf's for you to print or share. One of the most effective methods of letting go is to do a guided meditation with the intention of removing stress, anxiety and negatives situations from our lives. Online Retreats and Prayers Lenten Read-Along We hail Mary, Mother of God in this mindfulness exercise. Students meditate on how they too can be a model of devotion to God. Readings, devotions, and meditations that help us come closer to the meaning of Christ's suffering, death, and resurrection, preparing our hearts for Good Friday and Easter. The following guided meditations scripts for groups are just a sample of the various techniques available to be explored. See the script. Arriving in the here and now (possibly with mantras / affirmations) Arrive in the silence 6. Ignatian contemplation and reflective prayer encourage us in the season of Lent. Students meditate on how they too can be a model of devotion to God. They recommend twice a day. I promised to post a sample on my blog for your convenience. Add to Favorites SELF LOVE MEDITATION, Guided Meditation Scripts bundle, Change Your Life, Mindfulness Coaching Tools, Know Your . Four ways Our Lady suffered bitterly in the Passion. You will never pray the Three O'Clock Prayer in the same way again. Begin the reading. Lord Jesus, when I am tired. This brief guided meditation script will guide you through a very healing visualization process. In addition, it uses the same template based on the four Buddhist Brahma Viharas, which consist of loving-kindness, compassion, appreciative joy, and equanimity. Guided Meditation Script 1 - 9 Minutes to Calmness . This relaxation script will help you to identify and change upsetting thoughts. Help With Sleep. Pray. Lent is part of making the journey well. May the Word of Christ dwell richly in me. You'll want to review the script first, or have a friend or family member read it aloud to you, or click above to listen! Quiet the students. Spirit guide meditation script. 2 Corinthians 1:3-4 Pause a bit longer at each line . Guided Meditation Scripts in 2020 Guided meditation . These guided meditation scripts are designed to be used either by people leading a meditation class or individually. Breathe. These assumed weakness are often accepted as permanent even after we have grown well beyond the time when they seem valid. Mindfulness in Active Meditation allows us to recognize and correct the many limiting beliefs we formed when we were nave and inexperienced. Begin by sitting or lying in a comfortable position, placing your palms facing upwards, letting your shoulders roll back slightly to open up your chest, and gently closing your eyes as you just focus on your breath. You can also listen and subscribe through iTunes, Stitcher, or . Ground yourself again in soul awareness. Doing this can yield a world of benefits that allow us to feel freer and more able to 'go with the flow.'. Find a cozy spot to relax. One day you will see how important . Coronavirus Meditation Script. Meditating on the power of God's Word. Here is a meditation for spring that you use to feel inspired. Inhale for a count of four, and exhale for a count of four. Minimize your distractions by turning off your mobile devices and just begin to breathe, slowly and deeply. On Repentance: Ash Wednesday Meditation. Pray. May I be clothed with compassion and kindness. A script can vary in length from a word or phrase to many paragraphs. This body image relaxation script is a guided meditation focused on self-acceptance and self-image. Pray-as-You-Go has released the second in a planned series of imaginative contemplation exercises. In readings taken from both Old and New Testaments, in hymns, processions, and liturgical commemoration, we see the fulfillment of the Messianic prophecies, and the mighty acts by which God Himself, in the person of Jesus Christ, grants us . You can make suitable movements now, but once you have adjusted yourself finally, until this session is over the body should not move. As you inhale, imagine that you are breathing in calmness, peace, and strength. See the instructions that follow. Guided meditation is conducted under the direction of a guide who guides us through the various stages of inculcating thanks. Guided Meditation: Temptation in the Desert. We hail Mary, Mother of God in this mindfulness exercise. Pdfs of the Scripts will be emailed to the purchasing email address. St. Meditations for Learning and Growth Meditation for Acting This guided meditation for acting helps you, as an actor, to focus on getting Our sins of omission. Repeat. Lent is a time for spiritual ascesis or exercise, shedding some unnecessary mental fat, toning the muscles of attention and patience. In fact, the Psalmist, in Psalm 119:15 of God says this, "I meditate God on your precepts and consider your ways.". This is a script devised for in-person and online delivery, starting with the same posture guidelines as the above LKM. 15. The major stages of the path evolve as follows: First, we begin meditation training by practicing calm abiding meditation. Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles so that we can comfort those in any trouble with the comfort we ourselves receive from God. help me to think of you wearing the crown of thorns. Each of these magical inner journeys was given to me as a direct gift from. A further examination of the soul. Conclusion. Deepen your own meditation while helping others. The following manifestation meditation script includes the practice of mental relaxation, auto-suggestion, visualization, and gratitude practice. Download Free Guided Meditation For Catholic Children Scriptaged 4 to 9, to introduce children to prayerful meditation. In Meditations for Lent, Bossuet's translated writings are organized into day-by-day pieces to gradually deepen our interior life. Releasing Fear Meditation Script. 13. Please note that you cannot use any of these free scripts to create your own. Being aware of the breath and sensa - tions throughout the body. Preparatory Meditations for Lent. Guided meditation scripts are great for you to record and playback while you sit in your favorite meditation place or are brilliant for those who teach meditation and give you and step by step guide to making your clients feel more grounded. One who does not seek the cross of Jesus isn't seeking the glory of Christ. This podcast would be a great way to pray through Good Friday and the Triduum. Take in a deep breath, now breathe out, emptying your lungs entirely. Relax the hand. Healing the Heart Meditation Script. The examination of our interior state. Letting Go of Grievances. Breathe in strength, breathe out tension. EMPOWERMENT SELF THERAPY, Guided Meditation Script, Self Improvements Tips, Mindfulness Empowerment For Mental Resilience Ad by SelfcareKaren Ad from shop SelfcareKaren SelfcareKaren From shop SelfcareKaren $ 3.87. 10. Now close your eyes. Guided Meditation and Gratitude "The quieter you become, the more you can hear" Baba Ram Dass. Assume a comfortable position. 2. Conclusion. Thanks to the concept of neuroplasticity, we now know why guided meditation is the best for practicing gratitude. Take full deep breaths, never strained or rushed. 3. St. Thomas provides 63 Scripture-based Lenten meditations, one for each day from Septuagesima Sunday through Holy Saturday. Listen to it below; it's the story of the woman with. help me to think of you being stripped of your garments. Instantly download our best guided meditation scripts, categorized by topic. 1. Modern spirituality often emphasizes manifesting, attracting and adding things to your life. 3. help me to think of you being nailed to the cross. Relax and Unwind: 70 Free Guided Meditations for You to Enjoy. Download from here: lent meditations 2020. Choose some instrumental background music as needed. Lent is a season of repentance and renewal. Message in a Bottle Meditation Script. Another good resource for guided reflections is Guided Reflections for Children, Volumes 1 and 2 (Loyola Press). Here, in a clear visual one-page map, we can see the gradual and natural unfolding of practice. I use soft music in the background during reading of the script. Once you're settled, close your eyes. Designed for use on the Fridays in Lent, this collection of photographs and reflections guides a way through the journey towards Good Friday and Easter Sunday. I have also done feedback sheets and all are very positive on the presentations. II. Notice each finger of the right hand. Guided Meditations for Catholic Kids Guided Meditation For Catholic Children When those kids grow up, they may seek a deeper spirituality in other religious traditions without realizing that their Catholic faith has its own . It is based on the temptation of Jesus in the desert from Matthew 4:1-11 from Time with Jesus by Thomas F. Catucci. They are not to be sold or used commercially. When I give Guided Meditation presentations I also give people a print out of the questions for discussion and the prayers. Take a deep breath in through your nose, and out through your mouth. Below we highlight Ignatian resources for Lent. Alleviate Stress with Three Deep Breaths. 3. help me to think of you carrying the cross for love of me. Level: 6-8 Download Guided Medi . Choose some instrumental. As you settle into your space, notice how your breath connects you to your physical body and any sensations you may be feeling, images in your mind . If you ever feel as though things are getting on top of . Doing this can yield a world of benefits that allow us to feel freer and more able to 'go with the flow.'. That's where our guided meditation for letting go can really come in handy. That was definitely true for me. Try to keep your breathing at this slow pace. Carry on to relax. In this meditation script I provide a clear path to acceptance. For more meditation scripts, or to contribute a meditation script of your own, please follow this link to free guided meditation . Let it be. Guided meditation scripts are helpful tools to use for relaxation purposes. Read More Touch thumb to index fingerthumb to middle fingerthumb to fourth fingerthumb to pinkie fingerthumb to fourth fingerthumb to middle fingerthumb to index finger. Excellent "Calming Anxiety" 10-minute guided meditation for dealing with anxiety from the Calm App. Evidence-based for increasing calm, care, confidence, connection, self-compassion . 50% Off. Feeling gratitude. Quiet the students. Lord Jesus, when I am humiliated. More Holidays Topics. This guided imagery script involves mental rehearsal to prepare for martial arts competition in kickboxing or Muay Thai, become comfortable with combinations, and increase confidence. Tonglen : Guided Prayer Meditation November 19, 2016 When we have strong feelings like fear or anger or grief or when we are in some kind of pain, it is hard to be kind or patient or to respond to others caringly. Many of my students in my online meditation lessons are interested in increasing confidence. Jon Kabat-Zinn, the pioneer of Mindfulness-Based Stress Reduction, offers a 20-minute meditation for to cultivate the ability to let your experience unfold without it having to be a particular waytapping into the ability to "be awake and aware with no particular agenda," says Kabat-Zinn. I'm training my mind to see your truth. Called to Holiness - (Time . Guided Meditations: Hail Mary. It is based on the temptation of Jesus in the desert from Matthew 4:1-11 from Time with Jesus by Thomas F. Catucci. This is a script devised for in-person and online delivery, starting with the same posture guidelines as the above LKM. Today we have a really beautiful guided meditation that is meant to open, clear and balance your chakra . 6 Guided Meditation Scripts for Groups. "Eye of the Hurricane" 10-minute guided meditation for peace in turbulent times: Full resource "The Crisis Kit"; Helpful Apps. The six ways in which the Blood of Christ is "precious". 3. Meditation dotMagis Editor. This is taken from the Finding God program which includes scripts for guided reflections in each unit. May I be free from malice, slander, and abusive words. 2. Best free guided meditation apps: Insight Timer, UCLA Mindful. That's why even then, countless Christians turned to the writings of Bishop Jacques-Bnigne Bossuet (1627-1704), whose great piety and simple eloquence won him renown as one of the greatest preachers of his time. And once again. Beginning of short guided meditation script. Meditation Scripts The following Meditation Scripts can be purchased for personal use, use in a Group or use in 1-2-1 sessions. Washing of the Feet - John 13:2-17 (14 minutes) Peter's Denial - Luke 22:54-62 (14 minutes) The Resurrection - John 20:1-18 (17 minutes) Road to Emmaus - Luke 24:13-32 (16 minutes) Doubting Thomas - John 20:24-29 (15 minutes) Peter, Do You . We are reminded on this day, which begins the season of Lent, that we come from dust, the ash of this earth, and we return to it. John of the Cross. The first object: noticing the inner voice while identifying yourself with the silence / space 7. Finally, we begin the main practice: supreme clear seeing. Preparatory Meditations for Lent. Sit in a comfortable Meditation Posture. But this free guided meditation script can help. Every week during Lent and Holy Week a new, short meditation will be available to guide your prayer, meditation, and labyrinth walk. Here are 70 Free Guided Meditations for you to choose from, to enjoy and meditate on whenever. Like everything new, meditation can seem strange at first. 5 Minute Guided Gratitude Meditation Script Beginning. Download Free Guided Meditation For Catholic Children Scriptaged 4 to 9, to introduce children to prayerful meditation. If you want to combine the spiritual benefits of a holy Lent with the supernatural harvest that regular mental prayer brings, then you stand to profit from Bossuet's Meditations for Lent. Pray with a guided meditation. Our sins of omission. 16. The meditations are accessible from the top menu of the Home page, or you can download the pdf file (free) to your device or to print out. Guided meditation is performed under the supervision of a narrator who takes us through the different stages of inculcating gratitude. This enables you to read and adapt the meditations as you see fit. And no wonder, because self esteem levels are abnormally low over recent years. We are reminded on this day, which begins the season of Lent, that we come from dust, the ash of this earth, and we return to it. Become absolutely motionless, adjust yourself finally. Compassion meditation. Imaginative Contemplation with Pray-as-You-Go. His peace is powerful . The words will help you remain focused during meditation, so you can aim to stay in the present moment to bring about greater awareness and full consciousness. In the main, you would perform a grounding meditation while sitting on the ground as this will allow you . Take a moment to appreciate this moment, this time to explore your emotions, your feelings, your inner voice. Due to the idea of neuroplasticity, we all know that directed meditation is the perfect way to cultivate gratitude. One day you will see how important . Higher-Self Meditation Script This last Lenten Meditation is a guided meditation on the Three O'Clock Prayer that transports you to the foot of the Cross with Mary. Sit up nice and tall, put your hands on your legs, keep your shoulder relaxed, close your eyes and breathe deeply. Lord Jesus, when I have a headache. Wed 10. Author: Michael W. Taft Meditation Script for Mental Clarity Bring awareness to the right hand. On Repentance: Ash Wednesday Meditation. Christ's Passion as the perfect example of charity, patience, humility, obedience, and detachment. To set aside a regular time for quiet and stick to it. With the use of spiritual guided meditation, many people feel they are able to grow spiritually and they have developed a deeper understanding of who they are as a person. A lenten meditation over video I shot on Carpinteria City Beach in California. A short meditation practice can help you calm your nerves before a big meeting or event. Dealing with involuntary thinking and judging (of the inner voice) 17. Treating Co-occurring Adolescent PTSD and Addiction: Client Workbook Guided Mindfulness Scripts Loving-Kindness and Forgiveness Meditation Sitting or lying down, whatever is most comfortable for you at this moment. If you ever feel as though things are getting on top of . Even three hundred years ago, believers found it difficult to sustain for forty days the proper Lenten spirit. No movement then, no physical movement of any kind. Repeat. Guided Meditations for Catholic Kids Guided Meditation For Catholic Children When those kids grow up, they may seek a deeper spirituality in other religious traditions without realizing that their Catholic faith has its own . Step-by-step instructions for guiding a wide variety of mindfulness meditations. However, it can often be difficult to detach yourself while guiding your own meditation, which is where the following scripts can help. Compassion meditation. Make sure the last session is before you are so tired that you fall asleep. It can remove impediments to our relationship with Christ but it can also overwhelm us. Although not all the scripts mention this, it is recommended that you practice meditation in as comfortable . Shut your eyes as you start to relax. Guided Meditation: On the Peace of Christ This scripture meditation is based on Colossians 3. These are beliefs such as being inadequate and unworthy. Photo courtesy: Unsplash. "God is not found in the soul by adding anything, but by a process of subtraction," wrote Meister Eckhart, the German philosopher and mystic. A further examination of the soul. Cultivate Mindfulness in Every Moment. I have used Jane Ayers Guided Meditations for 2-3 years. Neuroplasticity states that the brain has the ability to form and reshape itself according to our . From Bishop Bossuet's sermons and spiritual writings, believers drew . Headspace: mediation and mindfulness app, is offering the following free content during the current global crisis Next, we progress step-by-step to clear seeing, or insight, meditation. Meditations for Lent. Noticing your breath as an object 8. Wishful Thanking Living Rainbow Meditation and Pot of gold Visualization. If you still have trouble relaxing and falling asleep, here is a prayer for you to meditate on asking the Lord for help. This guided meditation script takes the listener on a soothing mind journey. 20' audio recordings that guide listeners to meditatively and imaginatively encounter Mystery through various Scripture passages. ";s:7:"keyword";s:33:"guided meditation script for lent";s:5:"links";s:1087:"<ul><li><a href="https://www.mobiletruckmechanicnearme.org/rg4etk/10373810fc6d6894ff62db8006d6">Charlotte Garbage Pickup Schedule 2022</a></li> <li><a href="https://www.mobiletruckmechanicnearme.org/rg4etk/10361020fc6d6e7eee73af4b5c781e">Corgi Puppies Ventura County</a></li> <li><a href="https://www.mobiletruckmechanicnearme.org/rg4etk/10352810fc6d6a0532b3857847d4717cabe13">Disney Archives Internship</a></li> <li><a href="https://www.mobiletruckmechanicnearme.org/rg4etk/10365180fc6d61e3ba1582bd">Why Do We Make An Ahh'' Sound After Drinking</a></li> <li><a href="https://www.mobiletruckmechanicnearme.org/rg4etk/10361420fc6d6d67307bd5177406a285d9a">Upper Class In Jesus Time</a></li> <li><a href="https://www.mobiletruckmechanicnearme.org/rg4etk/10361760fc6d6d2149365d71564e0034">Microsoft Planner Kanban Swimlanes</a></li> <li><a href="https://www.mobiletruckmechanicnearme.org/rg4etk/10369380fc6d6a8d43b329c93e40fb">Foresthill Bridge Deaths 2020</a></li> <li><a href="https://www.mobiletruckmechanicnearme.org/rg4etk/10366910fc6d633b51419">Disney Doorables Series 1</a></li> </ul>";s:7:"expired";i:-1;}
© 2017 -
ZeroByte.ID
.