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<!DOCTYPE html><html lang="en-US"><head><title>Manage Stress - Fraser Valley Hypnosis</title><link rel="canonical" href="/stress-management-.html" /><link rel="shortcut icon" href="/favicon.ico" /><meta http-equiv="Content-type" content="text/html;charset=UTF-8" /><meta name="viewport" content="width=640, user-scalable=no" /><meta name="description" content="Are you feeling more and more stressed each day? With everything going on these days it’s pretty easy to feel overwhelmed. Thankfully there are many ways to relieve stress and deal with all the challenges that come your way. Call or text Fraser Valley Hypnosis at 604-394-2094 to book your free screening. 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vol = 5; switch (vol) { case 0: $volume = '0.0'; break; case 10: $volume = '1.0'; break; default: $volume = '0.' + vol; break; } video = document.getElementById('video0'); video.setVolume($volume); video.setMuted(true); }); </script></div></div><div style="position:relative"><div class="shape_1" style="left:0px;top:567px;width:640px;height:762px;z-index:1;position: absolute;"></div></div><div style="position:relative"><div class="shape_2" style="left:0px;top:611px;width:640px;height:97px;z-index:2;position: absolute;"></div></div><div style="position:relative"><div class="shape_3" style="left:0px;top:734px;width:640px;height:302px;z-index:3;position: absolute;"><div class="paraWrap" style="padding: 14.4px 14.4px 14.4px 14.4px; "><p class="para8"><span style="line-height:30.45px" class="Style71">Are you tired of all the stress, tension and fear? Do you feel like things are out of control?</span></p><p class="para8"><span style="line-height:30.45px" class="Style71">Is stress getting in the way of living your life the way you would like?</span></p><p class="para8"><span style="line-height:30.45px" class="Style71">Don't you wish you could be more relaxed, confident and feel like you're in control?</span></p><p class="para8"><span style="line-height:30.45px" class="Style71">If your answer is yes to any of these questions, give us a call and book your FREE screening and discover how hypnosis can help you.</span></p></div></div></div><div style="position:relative"><div class="shape_4" style="left:0px;top:1708px;width:640px;height:63px;z-index:4;position: absolute;"></div></div><div style="position:relative"><div class="shape_5" style="left:0px;top:2048px;width:640px;height:94px;z-index:5;position: absolute;"></div></div><div style="position:relative"><div class="shape_6" style="left:8px;top:1805px;width:410px;height:203px;z-index:6;position: absolute;"><div class="paraWrap" style="padding: 10.08px 10.08px 10.08px 10.08px; "><p class="para8"><span style="line-height:26px" class="Style83">“The deepened peace allows me to be calmer and more open to and loving with family, friends, clients and co-workers and to "go with the flow" with increased honesty, joy and mindfulness”* </span></p><p class="para8"><span style="line-height:26px" class="Style83">- </span><span style="line-height:26px" class="Style84">Susan Muldoon</span></p></div></div></div><div style="position:relative"><div class="shape_7" style="left:0px;top:1374px;width:640px;height:37px;z-index:7;position: absolute;"></div></div><div style="position:relative"><div class="shape_8" style="left:0px;top:413px;width:640px;height:187px;z-index:8;position: absolute;"></div></div><div style="position:relative"><div class="shape_9" style="left:228px;top:1429px;width:412px;height:242px;z-index:9;position: absolute;"><div class="paraWrap" style="padding: 17.28px 17.28px 17.28px 17.28px; "><p class="para8"><span style="line-height:25.48px" class="Style83">" What I have noticed: More aware of the positives in my life, the importance of health and maintaining a healthy lifestyle, to not to take life so seriously, that the perception of others is probably different than yours and to respect that."* </span></p><p class="para8"><span style="line-height:25.48px" class="Style83">- </span><span style="line-height:25.48px" class="Style84">Kathleen Gander</span></p></div></div></div><div style="position:relative"><div class="shape_10" style="left:27px;top:1438px;width:193px;height:216px;z-index:10;position: absolute;"><img src="images/mobilestress-management--/Fraser-Valley-Hypnosis-Kathleen-Border.jpg" height="216" width="193" data-src2x="images/mobilestress-management--/Fraser-Valley-Hypnosis-Kathleen-Border@2x.jpg" srcset="images/mobilestress-management--/Fraser-Valley-Hypnosis-Kathleen-Border.jpg 1x, images/mobilestress-management--/Fraser-Valley-Hypnosis-Kathleen-Border@2x.jpg 2x" /></div><div style="left:17px;top:1428px;height:246px;width:213px;background-image: url('images/mobilestress-management--/shape_frame_10.png');background-repeat: no-repeat;position: absolute;z-index:10;pointer-events:none;"></div></div><div style="position:relative"><div class="shape_11" style="left:425px;top:1791px;width:190px;height:216px;z-index:11;position: absolute;"><img src="images/mobilestress-management--/Fraser-Valley-Hypnosis-Susan-Border.jpg" height="216" width="190" data-src2x="images/mobilestress-management--/Fraser-Valley-Hypnosis-Susan-Border@2x.jpg" srcset="images/mobilestress-management--/Fraser-Valley-Hypnosis-Susan-Border.jpg 1x, images/mobilestress-management--/Fraser-Valley-Hypnosis-Susan-Border@2x.jpg 2x" /></div><div style="left:415px;top:1781px;height:246px;width:210px;background-image: url('images/mobilestress-management--/shape_frame_11.png');background-repeat: no-repeat;position: absolute;z-index:11;pointer-events:none;"></div></div><div style="position:relative"><div class="shape_12" style="left:261px;top:2515px;width:376px;height:253px;z-index:12;position: absolute;"><div class="paraWrap" style="padding: 2.16px 2.16px 2.16px 2.16px; "><p class="para8"><span style="line-height:27.6px" class="Style85">"Before starting hypnotherapy I was reacting to any little issue big or small as if it were the most stressful event of my life. The stress and worry were killing me, affecting me emotionally and physically. Now, after going to hypnotherapy and practicing the meditations I haven’t stressed about anything. No longer are other people’s </span></p></div></div></div><div style="position:relative"><div class="shape_13" style="left:37px;top:2525px;width:203px;height:218px;z-index:13;position: absolute;"><img src="images/mobilestress-management--/girl-meditating-on-the-beach-RRK5HNA.jpg" height="218" width="203" data-src2x="images/mobilestress-management--/girl-meditating-on-the-beach-RRK5HNA@2x.jpg" srcset="images/mobilestress-management--/girl-meditating-on-the-beach-RRK5HNA.jpg 1x, images/mobilestress-management--/girl-meditating-on-the-beach-RRK5HNA@2x.jpg 2x" /></div><div style="left:27px;top:2515px;height:248px;width:223px;background-image: url('images/mobilestress-management--/shape_frame_13.png');background-repeat: no-repeat;position: absolute;z-index:13;pointer-events:none;"></div></div><div style="position:relative"><div class="shape_14" style="left:26px;top:3027px;width:369px;height:304px;z-index:14;position: absolute;"><div class="paraWrap" style="padding: 0px 2.16px 0px 2.16px; "><p class="para8"><span style="line-height:27.6px" class="Style85">“Since I started hypnosis the changes or developments I’ve experienced include or have resulted in: A comfortable acceptance of what I can control and what is out of my control, less self judgement and more acceptance of who I am and how I deal with situations, an increased level of calm and patience where I was more easily agitated before.”*</span><span style="line-height:27.6px" class="Style86"> - Gayleen Gray</span></p></div></div></div><div style="position:relative"><div class="shape_15" style="left:238px;top:3394px;width:400px;height:193px;z-index:15;position: absolute;"></div></div><div style="position:relative"><div class="shape_16" style="left:26px;top:3378px;width:195px;height:209px;z-index:16;position: absolute;"><img src="images/mobilestress-management--/canadian-cash-ZAMUREM.jpg" height="209" width="195" data-src2x="images/mobilestress-management--/canadian-cash-ZAMUREM@2x.jpg" srcset="images/mobilestress-management--/canadian-cash-ZAMUREM.jpg 1x, images/mobilestress-management--/canadian-cash-ZAMUREM@2x.jpg 2x" /></div><div style="left:16px;top:3368px;height:239px;width:215px;background-image: url('images/mobilestress-management--/shape_frame_16.png');background-repeat: no-repeat;position: absolute;z-index:16;pointer-events:none;"></div></div><div style="position:relative"><div class="shape_17" style="left:410px;top:3054px;width:196px;height:219px;z-index:17;position: absolute;"><img src="images/mobilestress-management--/Gayleen Gray - cropped.JPG" height="219" width="196" data-src2x="images/mobilestress-management--/Gayleen Gray - cropped@2x.JPG" srcset="images/mobilestress-management--/Gayleen%20Gray%20-%20cropped.JPG 1x, images/mobilestress-management--/Gayleen%20Gray%20-%20cropped@2x.JPG 2x" /></div><div style="left:400px;top:3044px;height:249px;width:216px;background-image: url('images/mobilestress-management--/shape_frame_17.png');background-repeat: no-repeat;position: absolute;z-index:17;pointer-events:none;"></div></div><div style="position:relative"><div class="shape_18" style="left:1px;top:5218px;width:637px;height:67px;z-index:18;position: absolute;"></div></div><div style="position:relative"><div class="shape_19" style="left:0px;top:153px;width:640px;height:37px;z-index:19;position: absolute;"></div></div><div style="position:relative"><a href="tel:6043942094" class="outerlink"><div class="shape_20" style="left:188px;top:1193px;width:105px;height:106px;z-index:20;position: absolute;"><img src="images/mobilestress-management--/pngaaa.com-619338.png" height="106" width="105" data-src2x="images/mobilestress-management--/pngaaa.com-619338@2x.png" srcset="images/mobilestress-management--/pngaaa.com-619338.png 1x, images/mobilestress-management--/pngaaa.com-619338@2x.png 2x" /></div></a></div><div style="position:relative"><a href="tel:6043942094" class="outerlink"><div class="shape_21" style="left:265px;top:2154px;width:105px;height:106px;z-index:21;position: absolute;"><img src="images/mobilestress-management--/pngaaa.com-619338-21.png" height="106" width="105" data-src2x="images/mobilestress-management--/pngaaa.com-619338-21@2x.png" srcset="images/mobilestress-management--/pngaaa.com-619338-21.png 1x, images/mobilestress-management--/pngaaa.com-619338-21@2x.png 2x" /></div></a></div><div style="position:relative"><div class="shape_22" style="left:0px;top:2316px;width:640px;height:178px;z-index:22;position: absolute;"></div></div><div style="position:relative"><div class="shape_23" style="left:25px;top:2768px;width:590px;height:192px;z-index:23;position: absolute;"><div class="paraWrap" style="padding: 12.96px 12.96px 12.96px 12.96px; "><p class="para8"><span style="line-height:27.6px" class="Style85">issues my issues to deal with. I simply don’t get involved. I have set boundaries of what I can handle in life, taken time for myself, started exercising and kept my home Zenlike. I now know what I can handle and what I need for a peaceful mind and I forget about the rest."*</span></p><p class="para8"><span style="line-height:27.6px" class="Style87">- </span><span style="line-height:27.6px" class="Style86">Meredith Walker</span></p></div></div></div><div style="position:relative"><div class="shape_24" style="left:0.5px;top:2970.5px;width:638px;height:30px;z-index:24;position: absolute;"><img src="images/mobilestress-management--/shape_24.png" height="30" width="638" alt="(placeholder)" data-src2x="images/mobilestress-management--/shape_24@2x.png" srcset="images/mobilestress-management--/shape_24.png 1x, images/mobilestress-management--/shape_24@2x.png 2x" /></div></div><div style="position:relative"><div class="shape_25" style="left:2.5px;top:3331.5px;width:638px;height:30px;z-index:25;position: absolute;"><img src="images/mobilestress-management--/shape_25.png" height="30" width="638" alt="(placeholder)" 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href="https://omny.fm/shows/cjoy/cjoy-ate-guelph-hypnosis-jan-26-2019" class="outerlink"><div class="shape_37" style="left:284px;top:4634px;width:224px;height:125px;z-index:37;position: absolute;"></div></a></div><div style="position:relative"><div class="shape_38" style="left:0px;top:4812px;width:640px;height:68px;z-index:38;position: absolute;"></div></div><div style="position:relative"><div class="shape_39" style="left:0px;top:4880px;width:640px;height:44px;z-index:39;position: absolute;"></div></div><div style="position:relative"><div class="shape_40" style="left:0px;top:6361px;width:640px;height:68px;z-index:40;position: absolute;"></div></div><div style="position:relative"><div class="shape_41" style="left:0px;top:6429px;width:640px;height:86px;z-index:41;position: absolute;"></div></div><div style="position:relative"><div class="shape_42" style="left:5px;top:6810px;width:635px;height:196px;z-index:42;position: absolute;"><div class="paraWrap" style="padding: 0px 2.16px 0px 2.16px; "><p class="para30"><span style="line-height:17.4px" class="Style14">Address:</span></p><p class="para30"><span style="line-height:17.4px" class="Style14">Fraser Valley Hypnosis</span></p><p class="para30"><span style="line-height:17.4px" class="Style14">Windermere Court</span></p><p class="para30"><span style="line-height:17.4px" class="Style14">32450 Simon Avenue, Suite 104B</span></p><p class="para30"><span style="line-height:17.4px" class="Style14">Abbotsford, BC, V2T 4J2</span></p><p class="para30"><span style="line-height:17.4px" class="Style14">Phone: 604-394-2094</span></p></div></div></div><div style="position:relative"><div class="shape_43" style="left:5px;top:6515px;width:635px;height:294px;z-index:43;position: absolute;"><img src="images/mobilestress-management--/Office outside Fraservalley3 copy.png" height="294" width="635" data-src2x="images/mobilestress-management--/Office outside Fraservalley3 copy@2x.png" srcset="images/mobilestress-management--/Office%20outside%20Fraservalley3%20copy.png 1x, images/mobilestress-management--/Office%20outside%20Fraservalley3%20copy@2x.png 2x" /></div></div><div style="position:relative"><div class="shape_44" style="left:3px;top:7985px;width:637px;height:300px;z-index:44;position: absolute;"><div class="paraWrap" style="padding: 16.56px 16.56px 16.56px 16.56px; "><p class="para8"><span style="line-height:29.04px" class="Style33">Disclaimer:</span></p><p class="para8"><span style="line-height:23.76px" class="Style34">Fraser Valley Hypnosis offers training in self-hypnosis for self-help. We are not a medical facility and do not diagnose or treat medical conditions. The service we provide is for educational purposes only. It is not therapy, and is not meant as a replacement for any other intervention. Endorsements produced by clinics using the Master Hypnotist Society Method of Hypnosis Training.*</span></p><p style="font-size: 0; text-align:left; padding-bottom:0px; margin-top:0px; padding-top:0px;" class="Style35"><span style="line-height:23.76px;"><br /></span></p><p class="para8"><span style="line-height:23.76px" class="Style34">Results:</span></p><p class="para8"><span style="line-height:23.76px" class="Style34">* The experiences shown are only the experience of the client. Results are not typical.</span></p></div></div></div><div style="position:relative"><div class="shape_45" style="left:94px;top:7820px;width:135px;height:135px;z-index:45;position: absolute;"><img src="images/mobilestress-management--/f14bd6cbccdd63e0e7006a53cdf160d1.jpg" height="135" width="135" data-src2x="images/mobilestress-management--/f14bd6cbccdd63e0e7006a53cdf160d1@2x.jpg" srcset="images/mobilestress-management--/f14bd6cbccdd63e0e7006a53cdf160d1.jpg 1x, images/mobilestress-management--/f14bd6cbccdd63e0e7006a53cdf160d1@2x.jpg 2x" /></div></div><div style="position:relative"><div class="shape_46" style="left:228px;top:7862px;width:412px;height:53px;z-index:46;position: absolute;"><div class="paraWrap" style="padding: 0px 2.16px 0px 2.16px; "><p class="para1"><span style="line-height:34px" class="Style2">Fraser Valley Hypnosis</span></p></div></div></div><div style="position:relative"><div style="left:94.5px;top:8293px;height:22px;width:500px;position: absolute;z-index: 47;" 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