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File: postpartum.php
<? include("header.php"); ?> <br> <center> <h1>Postpartum Care</h1> <!br> <p> <table width='90%'> <tr> <td align='left'><!center> <img src='images/baby2_240_215.jpg' border='0' alt='PostPartumz' title='PostPartumz' align=right style='padding:5px;'> <b>Postpartum Bleeding</b> <br><br> Postpartum bleeding can last as few as 2-3 weeks and as long as 6-8 weeks. During postpartum, you will most likely experience an extremely heavy flow, in which PostPartumz will be absolutely beneficial. Postpartum bleeding is bright red, similar to a period for the first three to four days. It gradually becomes lighter in color and less in amount. If you have bright red bleeding return after the color has become lighter, this could mean you're too active and need more rest. If you saturate one or more pads in an hour (with or without clots), call your healthcare provider, to be on the safe side. <br><br> Pregnancy changes your body in many ways and it doesn't stop when the baby is born. After a vaginal delivery, taking good care of yourself is an essential part of postpartum care. <br><br> <b>Postpartum Care</b> <br><br> If you had a vaginal tear or an episiotomy during delivery, the wound might hurt for several weeks. In the meantime, you can help promote healing: <br> <ul> <li>Soothe the wound - Cool the wound with an ice pack.</li> <li>Take the sting out of urination - Pour warm water over your vulva during urination. Press a clean pad against the wound when you bear down for a bowel movement.</li> <li>Keep the wound clean - Use a squirt bottle filled with water to rinse the tissue between the vaginal opening and anus (perineum) after going to the bathroom.</li> <li>Cautiously sit down - If sitting is uncomfortable, sit on a pillow or padded ring. PostPartumz will also help provide a little padding for added comfort.</li> </ul> During the healing process, the discomfort will progressively improve. Contact your health care provider if the pain worsens, the wound becomes hot, swollen and painful, or you notice a pus-like discharge. <br><br> <b>Rest and Emotional Care</b> <br><br> Sleep when baby sleeps. Problems are always worse when you are tired. Learning to feed and care for a newborn becomes even more overwhelming when you haven't had any sleep. If available, let family and friends help cook, clean, and care for older siblings. <br><br> Try to limit your activity to feeding and caring for the baby. Lie down and rest whenever your baby is sleeping, whether day or night. Often moms say that they are unable to sleep during the day; however, if you lie down, you may find it easy to nap. After a few weeks, you and your baby will be ready to gradually increase your activity. <br><br> Pregnant women and their friends, families, and clinicians expect the postpartum period to be a happy time, characterized by the joyful homecoming of the newborn. Still, most moms will have times when they feel teary, moody, or anxious. These feelings may be called postpartum blues and refer to a condition characterized by mild, and often rapid, mood swings from elation to sadness, irritability, anxiety, decreased concentration, insomnia, tearfulness, and crying spells. These feelings usually peak around the fifth day and should resolve within two weeks. <br><br> Women with postpartum blues are at increased risk of developing postpartum depression. Talk to your provider to get help promptly for postpartum depression if your symptoms do not go away within two weeks or if they get worse. <br> Signs of postpartum depression can include: <br> <ul> <li>Difficulty sleeping or sleeping too much</li> <li>Feeling irritable, angry, nervous, or exhausted</li> <li>Crying a lot</li> <li>Feelings of being a bad mother</li> <li>Low energy or trouble concentrating</li> <li>Lack of interest in baby, friends, or family</li> <li>Feeling guilty, worthless, or hopeless</li> <li>Eating much more or less than usual</li> <li>Thoughts of hurting the baby, yourself, or others</li> </ul> It is important for your partner to know what to watch for. If you have any of these symptoms for more than two weeks, or the symptoms are making it hard for you to enjoy life, call your provider. Call sooner if thoughts of hurting yourself or your baby persist. Postpartum depression will not last forever and it can be treated, but you must let someone know how you're feeling. <br><br> <b>Hubby and/or Partner Advice</b> <br><br> Hubby or Partner, of course you want to assist the mother of your newborn baby at such a precious, special, vulnerable time in her life! Love, compassion, understanding and assistance are what your wife or partner needs most! Imagine how much the mother of your baby has been through, as her body is going through countless physical changes and she is dealing with many hormonal and emotional changes as well! <br><br> Be patient with the mother of your infant, as you think this is hard on you, try stepping into her shoes for a while! Showing compassion and empathy will get you a long way, and just knowing that you care, understand as best as you can, and are there emotionally are imperative. An extra "I love you" or a kiss on the forehead make a girl really happy! <br><br> Keep the lines of communication open, reach out to your partner and ask how she is doing, and what she needs of you. Educate yourself on what your partner is experiencing during her postpartum phase. You know your partner, so if she needs space, give her space. If she needs to cry, provide a shoulder for her to cry on. If she needs to talk, be there to listen and provide her with guidance. Please help with the baby, as she instructs you to do. Be sure you learn to care for the baby, as Mommy needs her rest so that she can be there 100% for her baby and her man! A simple hug, an inexpensive online shopping spree, a bouquet of flowers, and her favorite dessert can go a long way, too! <br> <!/center></td> </tr> </table> </p> </center> <br> <br> <? include("footer.php"); ?>
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